Booty Barre®is the hottest barre workout in the world! This class combines dance, pilates and yoga and is designed to strengthen and stretch your body. The course was designed by celebrity fitness and lifestyle expert Tracey Mallett.
Booty Barre®is a non-stop class that includes the use of light (2, 3 or 5 pound) weights, a sponge ball and a yoga mat. Weights and sponge balls are provided for each student. We have several yoga mats available but feel free to bring your own!
This class is VERY FUN and will leave you wanting to dance out the door.
Barre Toning (also known as Booty Barre® Flex and Flow) is an energetic class that is very similar to booty barre®. The standing barre series is a shortened version of booty barre® to build strength and lengthen your muscles.
Barre Toning incorporates thera-bands for resistance training. The use of the thera-bands adds a challenging element to the class that really works deep into your abdominals, upper back and arms. The thera-bands and sponge balls are provided for each student. We have several yoga mats available but feel free to bring your own!
This class is designed to give you a lean, sexy and toned look without the added bulk.
Ballerobica® is a FUN and unique fitness option. Most traditional fitness programs create bulky muscle in unwanted areas and over time you can actually appear to look bigger in those trouble spots! Ballerobica® incorporates ballet basics to help give everyone a dancer's body. The program is designed to elongate your muscles in key areas (arms, tummy, bums and thighs). The program helps slim and tone your natural figure and does not require any equipment other than the barre and a yoga mat. We have several yoga mats available, but feel free to bring your own!
You will quickly notice yourself standing taller and feeling thinner- and getting lots of compliments!